Our community says NO MÁS

Take Action – Health sexuality

Talking to your children about sex can help prevent sexual abuse because they will be better equipped to understand setting boundaries and respecting those boundaries in themselves and others. Researchers say that conversations about sexuality also lead to less risky sexual behavior, should teenagers choose to engage in sex. Now that you’re prepared to talk with your kids, take action by making sure you know how you’ll approach the conversations as you guide them into the topics.

Educate yourself

In order to have honest and insightful conversations with your children about healthy sexuality, first educate yourself so you can answer appropriately the inevitable string of questions they will have.

  • Learn about the various methods for pregnancy prevention and their respective rate of effectiveness
  • Learn how STDs are transmitted, how to detect them, and how to prevent them
  • Learn more about how to have a healthy relationship with one’s own body and sexuality in a way that reflects your values.

It’s worth it to take the time to learn about the different aspects of healthy sexuality so that your children do not walk away with myths or misinformation. See this page for resources on how to further your personal education.

Share your knowledge 

Think about ways to impart your knowledge, formally or informally. Prepare yourself to recognize seemingly innocuous moments that open the door to educate your children about healthy sexuality. For example, if your child comes home from school and tells you that school officials made some classmates change their clothes because their attires were inappropriate, you can ask for your child’s thoughts about the school officials’ actions, and how those actions tie to a person’s sexuality.

Alternatively, you can talk with your children about healthy sexuality through “formal” time set aside to sit down and discuss it. Some parents find it easier to go into the conversation when both they and their children are expecting what the conversation will entail.

Take a step

If you were to consider running a marathon, you would first think about what you need to do – what kind of training schedule you will follow, what type of shoes will maximize your speed, how you will track progress, and how you will hold yourself accountable to accomplish your goal. The same concept applies when you prepare to talk with your children about healthy sexuality.  For example, before you explain to your daughter the importance of scheduling an appointment each year with a gynecologist, you should first talk with her about her vagina. Taking the first step in conversations about healthy sexuality may mean practicing in the mirror or talking to your partner about it. The point is simply taking that first step.

Take the first step: Be prepared to answer these questions in the following bystander scenarios, developed by NO MORE.

Your friend tells you that he/she thinks they were raped. What do you do?

The support survivors of sexual assault receive from the people they love and trust can be invaluable to their ability to cope with and heal from sexual assault. Following are some helpful suggestions (via The Rape Crisis Center).


Allow your friend to talk about what happened and control the direction of the conversation. Do not ask a lot of questions or focus on the attack itself, but rather on how he or she is handling the trauma.

Listen without giving advice or trying to “fix” things

When we care for someone, we often try to give advice, solve their problems or fix things for them. While it comes from a place of caring, our instinct to try to problem-solve or give advice can sometimes leave a survivor feeling as though their emotions are being dismissed. Sometimes, the issues a survivor is having will not feel fixable to them or to you, and it’s much more helpful to just be there to listen to whatever a survivor wants to share with you.

Let the survivor have control

Allow survivors to make decisions for themselves and assure them that their decisions are supported. You don’t have to agree with their decisions but it is important to give them the authority to decide how they will handle things.


It is important that the survivor knows you believe what happened.

Normalize a survivor’s feelings

Every survivor will react to their experience differently. Survivors may experience many upsetting, conflicting, confusing feelings after an assault. Survivors often re-experience the event through flashbacks, may feel on-edge all the time, or may be prone to sudden outbursts, which can feel especially upsetting and leave a survivor feeling even more disempowered. Some survivors may blame themselves for and feel frustrated by these intense feelings, and it’s important to remind a survivor these feelings and responses are out of their control and are the body’s way of responding to a traumatic event. Something helpful you could say would be, “You are having a normal response to an abnormal situation.”

Provide unconditional support

It will help your friend to hear that they are not to blame for the assault. Regardless of an individual’s choices prior to the attack, no one ever asks to be or deserves to be raped or sexually assaulted.

Be patient

Healing takes time, and every survivor copes with trauma differently. Don’t pressure or rush your friend to be “normal” or to “just move on.” Instead, reassure your friend that support will be available throughout the healing process, however long it may take.

Let the survivor know that help is available

If they are interested and open to receiving assistance, tell them about the National Sexual Assault Hotline, or offer to help find local services for them.

Some helpful statements include:

  • I believe you.
  • This is not your fault.
  • I am so sorry that this happened.
  • You did not deserve this.
  • I am happy that you are safe and that you are here to talk with me.
  • Thank you for being brave/comfortable enough to talk with me.
  • How can I help you right now?

Supporting a survivor

Supporting a survivor can feel challenging for a number of reasons: you may be worried about upsetting the survivor, you may have other personal experience with this issue, or you may feel you don’t know what to say at all. The most important things you can do for a survivor are to listen, validate, ask how you can help, know where to refer a survivor for further help, listen without judgment, and care for yourself.

Make sure you are getting the support you need

Watching a friend or loved one work through the aftermath of a sexual assault can be an extremely difficult and painful experience. Common feelings of those supporting someone who has been assaulted include helplessness, frustration, anger and guilt. It can be helpful to talk with someone other than the survivor about these feelings.

You understandably may be experiencing discomfort, shock or uncertainty, and have a lot of questions. To respect the survivor’s discomfort and give yourself the space you need to process your own feelings, wait until you’re away from the survivor and call the National Sexual Assault Hotline for free, confidential support.

Some possible options (depending on your comfort and his openness to further discussion) include:

  • Offer encouragement for his willingness to consider a challenging question.
  • Listen neutrally. Ask him what factors make him think it might have been abusive. Avoid defining what happened for him.
  • Explore whether he feels there was a power imbalance in the relationship.
  • Offer to help him find resources to learn more about unwanted and abusive sexual experiences for males and why it might be difficult, but important for a man to address it.
  • Do a safety check. See if he has healthy strategies to manage negative feelings when he starts thinking about this question. If not, help him find a hotline or local crisis service should he start to feel overwhelmed.
  • You can tell the group making the comments to stop their sexually harassing behavior, or ask them to imagine how they’d feel if someone made that comment about one of their family members or someone else they cared about.
  • You could ask your friend if they want to leave and talk to a teacher or counselor.

Whatever you choose in the moment, you should tell an authority figure about the harassment and ask them to intervene. While it’s not physical violence, these types of harassing behaviors help foster an environment that condones domestic and sexual violence in our society.

  • Tell them that regardless of what they think happened that it’s never the victim’s fault.
  • Give them resources that explain the realities of domestic and sexual violence.
  • Contact your human resources representative or immediate supervisor and ask that the staff receive training on these issues.
  • Assure the person that what is happening to them is not right, it’s not their fault and everyone deserves a healthy, respectful relationship.
  • Offer to help them look for local resources to keep them safe.
  • Ask them if there is an adult at their school, like a teacher, counselor or principal or a parent they can talk with to help them stay safe.
  • Check in with them to see if they are safe and offer to help them involve individuals or resources to help make the abuse stop.
  • Speak up that their comments are degrading to their teammates and to women in general and it’s not cool with you.
  • Talk to teammates individually about the situation and ask that they not join in those behaviors.
  • Ask the coach to talk to the team, or individual, about how harassment and the degradation of women and girls is not okay.